Canned light food

Looking back at the entire takeout catering industry that we have come over, we found that one word actually occupies half of it - this is "light food".
Speaking of which, this is still a new word, just two words, but it is labeled "foreign style" from beginning to end.
While promoting "light meals", many businesses are also selling anxiety. "Health risks" and "obesity anxiety" can be seen everywhere, and there are a variety of matching keywords, such as "environmental protection", and "low carbon" [you read that right, canned food] My son has seen a light food takeaway shop that sells low-carbon, "vegetarian" and even "purifying the soul" [I thought it was selling activated charcoal].

After talking a lot, what exactly is "light food"?
The explanation of light food in the encyclopedia is: "Light food" does not refer to a specific kind of food, but a form of food. It is mainly cooked with cold, boiled, steamed, and other methods to be low in fat, low in calories, and low in calories. Foods that are sugary, high in fiber, and highly satiating, pursue a simple, balanced, and healthy diet concept on the premise of ensuring a normal dietary structure and a certain amount of calories.
Therefore, it can be seen that light eating is an active and healthy way of eating, and it has nothing to do with the selling points promoted by businesses about obesity anxiety or even purifying the soul.

Why are you still fat when you "eat lightly" every day?
After having a light lunch at work and having a light meal at work, many people will definitely get excited about nightlife, so light meals and skewers complement each other, forming a day of gaining weight. Is "light food" necessary?
--Yes, compared to takeout that is high in oil and salt, light takeout is better for health in terms of the variety of side dishes and the cooking method with less oil and salt.
But regarding the current situation of the food delivery industry, we still need to pay attention to a few points:
1. Eating light food does not mean blindly eating raw food, especially when some unscrupulous businesses use freshwater rainbow trout as saltwater salmon to make sashimi. It is inevitable to face the problem of parasites in freshwater fish.
2. In order to improve efficiency, some businesses cut vegetables and fruits that can be eaten raw into pieces and package them directly without cleaning and disinfection, causing some problems with pesticide residues.
3. Not everyone is suitable for raw and cold food. People with weak spleen and stomach will feel uncomfortable after eating raw and cold food.

Is it possible to make homemade "light meals"?
Yes, the purpose of light meals is to control excessive intake of oil and salt. We choose the ingredients according to our own preferences and then process them appropriately with appropriate seasonings. We can make light meals that are as good as takeout, and we can adjust the proportion of ingredients and the ingredients appropriately according to personal needs. Variety.
Our canned recipes include many high-protein, nutritionally balanced, and dietary fiber-rich dishes based on canned food from our factory:
Beef - beef stew with tomatoes and potatoes.
A delicious combination of high-quality protein, vitamins, dietary fiber, and other essential nutrients for the human body. Although the braised beef from our factory is soft but not messy, you can still see the whole piece of beef after stewing, and the texture is clearly visible.

[The picture below shows real canned stew]
Fish – seaweed and tuna rice balls, versatile tuna whole wheat sandwich. As a popular cold dish, we can choose to add a variety of fillings we like to the rice balls, which are not limited to tuna.
I hope this article can answer some of the tangles on the topic of "light food". Healthy eating, a simple kitchen, and Beidaihe canned food can help you put on autumn fat in the autumn, and be healthy and beautiful.